Personalized Nutrition for Women’s Wellness
Tailored care to support lasting confidence.
Personalized 1:1 Nutrition Coaching
Nutrition guidance built around women’s individual needs and daily lives.
Coaching that addresses hormonal balance, digestion, and energy to support overall well-being.
Flexible meal plans that fit your preferences and promote sustainable habits without restrictive dieting.
Regular check-ins and adjustments to ensure your plan evolves with your progress and changing needs.
Mindful Nutrition Approach
Guidance that fosters a balanced relationship with food and nurtures both body confidence and nourishment.
Custom Meal Planning
Nourishing Recipe Cookbooks
Functional Testing
Gut, hormone, and lab-work testing options to optimize digestion, energy, and hormonal balance. Inquire to see if functional testing could be a helpful part of your personalized plan.
Workout Support
Custom fitness coaching to help you move stronger, feel more capable, and stay consistent with your workout goals. Perfect for training in a gym or at home.
Client Success Stories
Alexandra takes a holistic approach to nutrition and is curious about all aspects of my health. I finally realize how I have been self-sabotaging my own health all these years! How amazing to have an advocate for my goals and my nutrition.
-PO
Alexandra checked in with me between our sessions to ensure I was on track and had enough recipes and ideas to keep up with my plan!
-SW
She took a lot of the stress out of cooking so I could focus on other things in my life.
-CO
Alexandra made me a grocery list that had a variety of proteins, grains, healthy fats, and different recipes and ideas I could make from these! It was a game changer!
-MN
I didn't realize how 'off' I was eating compared to my macros that she calculated for me! No wonder I wasn't reaching my goals before.
-HC
Anonymous
My relationship with food has honestly transformed and I never though the food noise would quiet. I feel like a new person and can enjoy food again finally.
-CR
My workouts and fitness goals are sooo much easier to reach now that I have fine-tuned my nutrition with Alexandra!
-RL
Take the Next Step Toward Balanced Nutrition
Book Your Discovery Call or Join a Coaching Program
Connect with Alexandra to explore personalized nutrition strategies that fit your lifestyle. Whether you’re ready to start coaching or want to learn more through a discovery call, this is your opportunity to build a sustainable path to health and confidence.
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Commonly Asked Questions
EXPLORE ANSWERS TO YOUR COMMONLY ASKED QUESTIONS SO YOU CAN FEEL CONFIDENT MOVING FORWARD.
Have questions about working with me, my services, or how my programs work? This section provides clear answers to common questions so you can feel confident and informed before starting your journey. If you don’t see your question here, feel free to reach out. I’m happy to help!
What does 1:1 nutrition coaching include?
1:1 Nutrition Coaching is a personalized approach to help you reach your health goals while honoring your body and lifestyle.
It includes an Initial Consultation to review your health history, goals, and current habits, followed by regular follow-up sessions to track progress, troubleshoot challenges, and adjust your plan as needed.
You’ll also have access to ongoing support, guidance, and resources to help you make sustainable changes and feel confident in your choices.
How does functional testing work?
Functional testing allows us to gain insight into your body’s unique needs, including gut, hormone, and other functional markers.
You’ll order your testing through me, and once results are in, we’ll review them together in a session.
Depending on your goals, we can have ongoing sessions to discuss your results, make personalized recommendations, and track your progress over time.
What is a discovery call?
A discovery call is a brief consultation to discuss your needs and determine the best coaching approach for you.
It’s an opportunity to ask questions and understand how Alexandra’s services can support your goals.
How does meal prepping support my nutrition goals?
Meal prepping saves time and ensures consistent access to balanced, nutrient-rich meals aligned with your preferences and goals.
Alexandra’s meal prep guidance simplifies cooking while maintaining variety and flavor.
Are the sessions virtual?
Yes, I see clients virtually through a HIPAA-compliant platform called Practice Better.
Can I combine coaching with functional testing?
Absolutely. Combining coaching with testing provides a comprehensive approach to optimize your health.
Testing insights enhance personalized coaching plans for more effective results.
How do I get started with Alexandra’s nutrition services?
Begin by scheduling a discovery call to discuss your goals and select the right program or service.
From there, Alexandra will guide you through a tailored plan focused on sustainable progress.